Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, this often more painful and will often take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take a more proactive alternative. Although rest is a normal functioning part of recovery on the injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will take longer get to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to up strength. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing satisfaction! The idea is if you don’t push yourself to recover, your ankle will take the easy road just recover a few state of just what’s a necessity. I mean that should can walk up a direct flight ticket of stairs, but may refine feel the load in your ankle, wants that undertake it ! walk up, but wouldn’t it be better if precisely what people run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time I became jogging far more. The ankle stayed swollen for a relatively good time but i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707